We decided to mix it up this week with a healthy soups and salads menu! You should be able to eat healthy during the week, so here are some quick lunch/dinner ideas you can make ahead of time or on the night of. Enjoy!

1. Homemade Turkey Soup
TIP: Use whole wheat pasta and all white turkey meat for this soup.


2. Mesclun Salad with Radishes, Avocado and Blood Oranges
TIP: Skip the blue cheese in this recipe for a lower fat alternative.

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3. Kale Soup with Soy and Lime
TIP: Use low-sodium broth to control the salt content of your soup.


4. Asparagus with Walnuts and Vinaigrette
TIP: Toast almonds instead of walnuts because they are lower in fat.

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5. Chickpea and Lentil Soup
TIP: Chickpeas and other beans are high in protein!

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Check our more healthy dinner blog posts here!

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