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Unsweetened chocolate Nutrient Charts - 1 cup

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Baking chocolate, unsweetened, squares Edit

Refuse: 0%  
Scientific Name: 
NDB No: 19078 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, grated
-------
132g

Proximates

Water

g
1.77

Energy

kcal
661

Energy

kj
2768

Protein

g
17.03

Adjusted Protein

g
14.34

Total lipid (fat)

g
69.05

Ash

g
4.75

Carbohydrate, by difference

g
39.39

Fiber, total dietary

g
21.9

Sugars, total

g
1.20
Minerals

Calcium, Ca

mg
133

Iron, Fe

mg
22.97

Magnesium, Mg

mg
432

Phosphorus, P

mg
528

Potassium, K

mg
1096

Sodium, Na

mg
32

Zinc, Zn

mg
12.71

Copper, Cu

mg
4.268

Manganese, Mn

mg
5.500

Selenium, Se

mcg
10.7
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.194

Riboflavin

mg
0.132

Niacin

mg
1.789

Pantothenic acid

mg
0.222

Vitamin B-6

mg
0.036

Folate, total

mcg
37

Folic acid

mcg
0

Folate, food

mcg
37

Folate, DFE

mcg_DFE
37

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.53

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
7.70

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
12.8
Lipids

Fatty acids, total saturated

g
42.703

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.044

15:0

g
0.000

16:0

g
17.609

17:0

g
0.132

18:0

g
24.122

20:0

g
0.731

22:0

g
0.066

24:0

g
0.000

Fatty acids, total monounsaturated

g
21.260

14:1

g
0.000

15:1

g
0.000

16:1 undifferentiated

g
0.132

13:0

g
0.000

17:1

g
0.000

18:1 undifferentiated

g
21.128

18:1 c

g
21.128

18:1 t

g
0.000

20:1

g
0.000

22:1 undifferentiated

g
0.000

24:1 c

g
0.000

Fatty acids, total polyunsaturated

g
2.053

18:2 undifferentiated

g
1.898

18:3 undifferentiated

g
0.154

18:3 n-3 c,c,c

g
0.154

18:3 n-6 c,c,c

g
0.000

18:4

g
0.000

20:2 n-6 c,c

g
0.000

20:3 undifferentiated

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Stigmasterol

mg
50

Campesterol

mg
17

Beta-sitosterol

mg
112
Amino acids

Tryptophan

g
0.172

Threonine

g
0.488

Isoleucine

g
0.541

Leucine

g
0.917

Lysine

g
0.620

Methionine

g
0.185

Cystine

g
0.297

Phenylalanine

g
0.693

Tyrosine

g
0.561

Valine

g
0.865

Arginine

g
1.076

Histidine

g
0.284

Alanine

g
0.627

Aspartic acid

g
1.676

Glutamic acid

g
2.468

Glycine

g
0.667

Proline

g
1.162

Serine

g
0.700

Hydroxyproline

g
0.000
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
106

Theobromine

mg
1712

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
50

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