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Unsweetened chocolate Nutrient Chart - 100 grams

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Baking chocolate, unsweetened, squares Edit

Refuse: 0%  
Scientific Name: 
NDB No: 19078 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
1.34
3
0.092

Energy

kcal
501
0
0

Energy

kj
2097
0
0

Protein

g
12.90
0
0

Adjusted Protein

g
10.86
0
0

Total lipid (fat)

g
52.31
3
0.337

Ash

g
3.60
3
0.146

Carbohydrate, by difference

g
29.84
0
0

Fiber, total dietary

g
16.6
3
0

Sugars, total

g
0.91
3
0.177
Minerals

Calcium, Ca

mg
101
3
7.206

Iron, Fe

mg
17.40
3
2.854

Magnesium, Mg

mg
327
3
7.767

Phosphorus, P

mg
400
3
25.115

Potassium, K

mg
830
3
41.914

Sodium, Na

mg
24
3
2.671

Zinc, Zn

mg
9.63
3
1.011

Copper, Cu

mg
3.233
3
0.088

Manganese, Mn

mg
4.167
3
0.186

Selenium, Se

mcg
8.1
2
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
1
0

Thiamin

mg
0.147
2
0

Riboflavin

mg
0.100
2
0

Niacin

mg
1.355
2
0

Pantothenic acid

mg
0.168
2
0

Vitamin B-6

mg
0.027
2
0

Folate, total

mcg
28
2
0

Folic acid

mcg
0
0
0

Folate, food

mcg
28
2
0

Folate, DFE

mcg_DFE
28
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.40
1
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
1
0

Tocopherol, gamma

mg
5.83
1
0

Tocopherol, delta

mg
0.00
1
0

Vitamin K (phylloquinone)

mcg
9.7
2
0
Lipids

Fatty acids, total saturated

g
32.351
0
0

4:0

g
0.000
3
0

6:0

g
0.000
3
0

8:0

g
0.000
3
0

10:0

g
0.000
3
0

12:0

g
0.000
3
0

14:0

g
0.033
3
0.033

15:0

g
0.000
3
0

16:0

g
13.340
3
0.01

17:0

g
0.100
3
0.001

18:0

g
18.274
3
0.348

20:0

g
0.554
3
0.026

22:0

g
0.050
3
0.029

24:0

g
0.000
3
0

Fatty acids, total monounsaturated

g
16.106
0
0

14:1

g
0.000
3
0

15:1

g
0.000
3
0

16:1 undifferentiated

g
0.100
3
0.001

13:0

g
0.000
3
0

17:1

g
0.000
3
0

18:1 undifferentiated

g
16.006
0
0

18:1 c

g
16.006
3
0.039

18:1 t

g
0.000
3
0

20:1

g
0.000
3
0

22:1 undifferentiated

g
0.000
3
0

24:1 c

g
0.000
3
0

Fatty acids, total polyunsaturated

g
1.555
0
0

18:2 undifferentiated

g
1.438
3
0.008

18:3 undifferentiated

g
0.117
0
0

18:3 n-3 c,c,c

g
0.117
3
0.016

18:3 n-6 c,c,c

g
0.000
3
0

18:4

g
0.000
0
0

20:2 n-6 c,c

g
0.000
3
0

20:3 undifferentiated

g
0.000
3
0

20:4 undifferentiated

g
0.000
3
0

20:5 n-3

g
0.000
3
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
3
0

Cholesterol

mg
0
0
0

Stigmasterol

mg
38
2
0

Campesterol

mg
13
2
0

Beta-sitosterol

mg
85
2
0
Amino acids

Tryptophan

g
0.130
2
0

Threonine

g
0.370
2
0

Isoleucine

g
0.410
2
0

Leucine

g
0.695
2
0

Lysine

g
0.470
2
0

Methionine

g
0.140
2
0

Cystine

g
0.225
2
0

Phenylalanine

g
0.525
2
0

Tyrosine

g
0.425
2
0

Valine

g
0.655
2
0

Arginine

g
0.815
2
0

Histidine

g
0.215
2
0

Alanine

g
0.475
2
0

Aspartic acid

g
1.270
2
0

Glutamic acid

g
1.870
2
0

Glycine

g
0.505
2
0

Proline

g
0.880
2
0

Serine

g
0.530
2
0

Hydroxyproline

g
0.000
2
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
80
3
0

Theobromine

mg
1297
3
34.801

Carotene, beta

mcg
0
2
0

Carotene, alpha

mcg
0
2
0

Cryptoxanthin, beta

mcg
0
2
0

Lycopene

mcg
0
2
0

Lutein + zeaxanthin

mcg
38
0
0

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