Wheat flour, white, all-purpose, enriched, unbleached[]
Refuse: 0%
Scientific Name:
NDB No: 20581 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
11.92
|
72
|
0.184
|
|
Energy |
kcal
|
364
|
0
|
0
|
|
Energy |
kj
|
1523
|
0
|
0
|
|
Protein |
g
|
10.33
|
61
|
0.131
|
|
Total lipid (fat) |
g
|
0.98
|
29
|
0.038
|
|
Ash |
g
|
0.47
|
61
|
0.015
|
|
Carbohydrate, by difference |
g
|
76.31
|
0
|
0
|
|
Fiber, total dietary |
g
|
2.7
|
0
|
0
|
|
Sugars, total |
g
|
0.27
|
3
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
15
|
113
|
0.37
|
|
Iron, Fe |
mg
|
4.64
|
23
|
0.074
|
|
Magnesium, Mg |
mg
|
22
|
129
|
0.586
|
|
Phosphorus, P |
mg
|
108
|
47
|
2.395
|
|
Potassium, K |
mg
|
107
|
94
|
2.696
|
|
Sodium, Na |
mg
|
2
|
82
|
0.226
|
|
Zinc, Zn |
mg
|
0.70
|
136
|
0.02
|
|
Copper, Cu |
mg
|
0.144
|
49
|
0.006
|
|
Manganese, Mn |
mg
|
0.682
|
48
|
0.03
|
|
Selenium, Se |
mcg
|
33.9
|
46
|
3.192
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
0.785
|
36
|
0.015
|
|
Riboflavin |
mg
|
0.494
|
32
|
0.016
|
|
Niacin |
mg
|
5.904
|
19
|
0.123
|
|
Pantothenic acid |
mg
|
0.438
|
10
|
0.093
|
|
Vitamin B-6 |
mg
|
0.044
|
45
|
0.003
|
|
Folate, total |
mcg
|
183
|
9
|
5.778
|
|
Folic acid |
mcg
|
154
|
9
|
5.638
|
|
Folate, food |
mcg
|
29
|
9
|
1.441
|
|
Folate, DFE |
mcg_DFE
|
291
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
2
|
1
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
1
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.23
|
2
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Tocopherol, beta |
mg
|
0.14
|
2
|
0
|
|
Tocopherol, gamma |
mg
|
1.25
|
2
|
0
|
|
Tocopherol, delta |
mg
|
0.00
|
2
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
0.3
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.155
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.000
|
0
|
0
|
|
14:0 |
g
|
0.000
|
0
|
0
|
|
16:0 |
g
|
0.148
|
10
|
0
|
|
18:0 |
g
|
0.007
|
10
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.087
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
18:1 undifferentiated |
g
|
0.087
|
10
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.413
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.391
|
10
|
0
|
|
18:3 undifferentiated |
g
|
0.022
|
10
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.127
|
39
|
0
|
|
Threonine |
g
|
0.281
|
67
|
0
|
|
Isoleucine |
g
|
0.357
|
68
|
0
|
|
Leucine |
g
|
0.710
|
68
|
0
|
|
Lysine |
g
|
0.228
|
69
|
0
|
|
Methionine |
g
|
0.183
|
67
|
0
|
|
Cystine |
g
|
0.219
|
63
|
0
|
|
Phenylalanine |
g
|
0.520
|
58
|
0
|
|
Tyrosine |
g
|
0.312
|
56
|
0
|
|
Valine |
g
|
0.415
|
58
|
0
|
|
Arginine |
g
|
0.417
|
51
|
0
|
|
Histidine |
g
|
0.230
|
51
|
0
|
|
Alanine |
g
|
0.332
|
49
|
0
|
|
Aspartic acid |
g
|
0.435
|
49
|
0
|
|
Glutamic acid |
g
|
3.479
|
49
|
0
|
|
Glycine |
g
|
0.371
|
49
|
0
|
|
Proline |
g
|
1.198
|
49
|
0
|
|
Serine |
g
|
0.516
|
49
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
1
|
1
|
0
|
|
Carotene, alpha |
mcg
|
0
|
1
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
1
|
0
|
|
Lycopene |
mcg
|
0
|
1
|
0
|
|
Lutein + zeaxanthin |
mcg
|
79
|
1
|
0
|