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Unbleached flour Nutrient Chart - 100 grams

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Wheat flour, white, all-purpose, enriched, unbleached Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20581 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
11.92
72
0.184

Energy

kcal
364
0
0

Energy

kj
1523
0
0

Protein

g
10.33
61
0.131

Total lipid (fat)

g
0.98
29
0.038

Ash

g
0.47
61
0.015

Carbohydrate, by difference

g
76.31
0
0

Fiber, total dietary

g
2.7
0
0

Sugars, total

g
0.27
3
0
Minerals

Calcium, Ca

mg
15
113
0.37

Iron, Fe

mg
4.64
23
0.074

Magnesium, Mg

mg
22
129
0.586

Phosphorus, P

mg
108
47
2.395

Potassium, K

mg
107
94
2.696

Sodium, Na

mg
2
82
0.226

Zinc, Zn

mg
0.70
136
0.02

Copper, Cu

mg
0.144
49
0.006

Manganese, Mn

mg
0.682
48
0.03

Selenium, Se

mcg
33.9
46
3.192
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.785
36
0.015

Riboflavin

mg
0.494
32
0.016

Niacin

mg
5.904
19
0.123

Pantothenic acid

mg
0.438
10
0.093

Vitamin B-6

mg
0.044
45
0.003

Folate, total

mcg
183
9
5.778

Folic acid

mcg
154
9
5.638

Folate, food

mcg
29
9
1.441

Folate, DFE

mcg_DFE
291
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
2
1
0

Vitamin A, RAE

mcg_RAE
0
1
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.23
2
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.14
2
0

Tocopherol, gamma

mg
1.25
2
0

Tocopherol, delta

mg
0.00
2
0

Vitamin K (phylloquinone)

mcg
0.3
0
0
Lipids

Fatty acids, total saturated

g
0.155
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.148
10
0

18:0

g
0.007
10
0

Fatty acids, total monounsaturated

g
0.087
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.087
10
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.413
0
0

18:2 undifferentiated

g
0.391
10
0

18:3 undifferentiated

g
0.022
10
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.127
39
0

Threonine

g
0.281
67
0

Isoleucine

g
0.357
68
0

Leucine

g
0.710
68
0

Lysine

g
0.228
69
0

Methionine

g
0.183
67
0

Cystine

g
0.219
63
0

Phenylalanine

g
0.520
58
0

Tyrosine

g
0.312
56
0

Valine

g
0.415
58
0

Arginine

g
0.417
51
0

Histidine

g
0.230
51
0

Alanine

g
0.332
49
0

Aspartic acid

g
0.435
49
0

Glutamic acid

g
3.479
49
0

Glycine

g
0.371
49
0

Proline

g
1.198
49
0

Serine

g
0.516
49
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
1
1
0

Carotene, alpha

mcg
0
1
0

Cryptoxanthin, beta

mcg
0
1
0

Lycopene

mcg
0
1
0

Lutein + zeaxanthin

mcg
79
1
0

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