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Turnip greens Nutrient Charts - 1 cup chopped

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Turnip greens, raw Edit

Refuse: 30%  (Root crown, tough stems and discarded leaves)
Scientific Name:  Brassica rapa (Rapifera Group)
NDB No: 11568 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, chopped
-------
55g

Proximates

Water

g
49.32

Energy

kcal
18

Energy

kj
73

Protein

g
0.82

Total lipid (fat)

g
0.17

Ash

g
0.77

Carbohydrate, by difference

g
3.92

Fiber, total dietary

g
1.8

Sugars, total

g
0.45

Glucose (dextrose)

g
0.29

Fructose

g
0.16
Minerals

Calcium, Ca

mg
104

Iron, Fe

mg
0.61

Magnesium, Mg

mg
17

Phosphorus, P

mg
23

Potassium, K

mg
163

Sodium, Na

mg
22

Zinc, Zn

mg
0.10

Copper, Cu

mg
0.193

Manganese, Mn

mg
0.256

Selenium, Se

mcg
0.7
Vitamins

Vitamin C, total ascorbic acid

mg
33.0

Thiamin

mg
0.039

Riboflavin

mg
0.055

Niacin

mg
0.330

Pantothenic acid

mg
0.209

Vitamin B-6

mg
0.145

Folate, total

mcg
107

Folic acid

mcg
0

Folate, food

mcg
107

Folate, DFE

mcg_DFE
107

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
6373

Vitamin A, RAE

mcg_RAE
318

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
1.57

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.09

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
138.1
Lipids

Fatty acids, total saturated

g
0.039

4:0

g
0.000

6:0

g
0.000

8:0

g
0.001

10:0

g
0.001

12:0

g
0.001

14:0

g
0.002

16:0

g
0.030

18:0

g
0.006

Fatty acids, total monounsaturated

g
0.011

16:1 undifferentiated

g
0.008

18:1 undifferentiated

g
0.003

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.066

18:2 undifferentiated

g
0.020

18:3 undifferentiated

g
0.046

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
7
Amino acids

Tryptophan

g
0.014

Threonine

g
0.045

Isoleucine

g
0.043

Leucine

g
0.075

Lysine

g
0.054

Methionine

g
0.019

Cystine

g
0.009

Phenylalanine

g
0.051

Tyrosine

g
0.032

Valine

g
0.056

Arginine

g
0.052

Histidine

g
0.020

Alanine

g
0.057

Aspartic acid

g
0.087

Glutamic acid

g
0.112

Glycine

g
0.050

Proline

g
0.039

Serine

g
0.034
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
3824

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
7054

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