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Turnip greens Nutrient Chart - 100 grams

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Turnip greens, raw Edit

Refuse: 30%  (Root crown, tough stems and discarded leaves)
Scientific Name:  Brassica rapa (Rapifera Group)
NDB No: 11568 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
89.67
3
0.467

Energy

kcal
32
0
0

Energy

kj
132
0
0

Protein

g
1.50
1
0

Total lipid (fat)

g
0.30
1
0

Ash

g
1.40
0
0

Carbohydrate, by difference

g
7.13
0
0

Fiber, total dietary

g
3.2
0
0

Sugars, total

g
0.81
1
0

Glucose (dextrose)

g
0.52
1
0

Fructose

g
0.29
1
0
Minerals

Calcium, Ca

mg
190
1
0

Iron, Fe

mg
1.10
1
0

Magnesium, Mg

mg
31
1
0

Phosphorus, P

mg
42
1
0

Potassium, K

mg
296
5
20.476

Sodium, Na

mg
40
5
8.549

Zinc, Zn

mg
0.19
0
0

Copper, Cu

mg
0.350
1
0

Manganese, Mn

mg
0.466
0
0

Selenium, Se

mcg
1.2
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
60.0
1
0

Thiamin

mg
0.070
1
0

Riboflavin

mg
0.100
1
0

Niacin

mg
0.600
1
0

Pantothenic acid

mg
0.380
0
0

Vitamin B-6

mg
0.263
0
0

Folate, total

mcg
194
3
4.22

Folic acid

mcg
0
0
0

Folate, food

mcg
194
3
4.22

Folate, DFE

mcg_DFE
194
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
11587
0
0

Vitamin A, RAE

mcg_RAE
579
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
2.86
2
0

Tocopherol, beta

mg
0.00
2
0

Tocopherol, gamma

mg
0.16
2
0

Tocopherol, delta

mg
0.00
2
0

Vitamin K (phylloquinone)

mcg
251.0
0
0
Lipids

Fatty acids, total saturated

g
0.070
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.001
1
0

10:0

g
0.002
1
0

12:0

g
0.002
1
0

14:0

g
0.003
1
0

16:0

g
0.054
1
0

18:0

g
0.010
1
0

Fatty acids, total monounsaturated

g
0.020
0
0

16:1 undifferentiated

g
0.014
1
0

18:1 undifferentiated

g
0.005
1
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.120
0
0

18:2 undifferentiated

g
0.036
1
0

18:3 undifferentiated

g
0.084
1
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0

Phytosterols

mg
12
0
0
Amino acids

Tryptophan

g
0.026
7
0

Threonine

g
0.082
5
0

Isoleucine

g
0.078
5
0

Leucine

g
0.137
5
0

Lysine

g
0.098
5
0

Methionine

g
0.034
5
0

Cystine

g
0.017
7
0

Phenylalanine

g
0.092
5
0

Tyrosine

g
0.058
5
0

Valine

g
0.102
5
0

Arginine

g
0.094
5
0

Histidine

g
0.036
5
0

Alanine

g
0.103
5
0

Aspartic acid

g
0.158
5
0

Glutamic acid

g
0.204
5
0

Glycine

g
0.090
5
0

Proline

g
0.071
5
0

Serine

g
0.061
5
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
6952
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
12825
0
0

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