Fandom

Recipes Wiki

Turkey and Wild Rice Soup

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: Healthy Calendar Diabetic Cooking
  • Number of Servings: 7

Ingredients Edit

Directions Edit

  1. Heat margarine in a large soup pot over medium-high heat.
  2. Add carrots, onion, celery, and mushrooms and sauté until beginning to brown.
  3. Add garlic and sauté for 1 more minute.
  4. Add flour, stirring constantly, and cook for 1 minute.
  5. Add chicken broth and stir (make sure to scrape the brown bits on the bottom of pan).
  6. Add thyme, bay leaf, turkey, and rice; bring to a boil.
  7. Reduce heat to a simmer; cover and cook for 25 minutes.
  8. Add evaporated milk; bring to a boil for 1 minute.
  9. Add salt and pepper.
  10. Remove bay leaf before serving.

Nutritional information Edit

Per 1 cup serving:

  • 175 Calories | 15 Calories From Fat | 2g Total Fat | 0g Saturated Fat | 33mg Cholesterol | 678mg Sodium | 21g Total Carbs | 2g Dietary Fiber | 5g Sugars | 18g Protein
  • Exchanges: 1 Starch | 2 Very Lean Meat | 1 Vegetable

Also on Fandom

Random Wiki