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Turkey and Wild Rice Soup

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: Healthy Calendar Diabetic Cooking
  • Number of Servings: 7

Ingredients Edit

Directions Edit

  1. Heat margarine in a large soup pot over medium-high heat.
  2. Add carrots, onion, celery, and mushrooms and sauté until beginning to brown.
  3. Add garlic and sauté for 1 more minute.
  4. Add flour, stirring constantly, and cook for 1 minute.
  5. Add chicken broth and stir (make sure to scrape the brown bits on the bottom of pan).
  6. Add thyme, bay leaf, turkey, and rice; bring to a boil.
  7. Reduce heat to a simmer; cover and cook for 25 minutes.
  8. Add evaporated milk; bring to a boil for 1 minute.
  9. Add salt and pepper.
  10. Remove bay leaf before serving.

Nutritional information Edit

Per 1 cup serving:

  • 175 Calories | 15 Calories From Fat | 2g Total Fat | 0g Saturated Fat | 33mg Cholesterol | 678mg Sodium | 21g Total Carbs | 2g Dietary Fiber | 5g Sugars | 18g Protein
  • Exchanges: 1 Starch | 2 Very Lean Meat | 1 Vegetable

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