Turkey Sausage Patties

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

• Source: American Heart Association Cookbook, 5th Edition © 1973, 1975, 1979, 1984, 1991, 1998 American Heart Association
• Serves 8

Ingredients

• 1 lb lean ground turkey meat
• ½ tsp ground cumin
• ½ to ¾ tsp cayenne pepper
• 1 tbsp Italian herb seasoning
• ½ tsp garlic powder
• 1¼ tsp coriander
• ¼ tsp black pepper
• 1 tsp paprika
• ¼ tsp salt
• 4 tbsp plain, fine bread crumbs
• ½ cup homemade chicken broth or low-sodium chicken broth
• vegetable oil spray (optional)

Directions

1. In a medium bowl, combine turkey, herbs and bread crumbs.
2. Stir to mix well.
3. Add chicken broth and stir again.
4. Let stand 15 minutes.
5. Form into 8 patties, about ¾-inch thick.
6. Spray skillet with vegetable oil spray, or use a nonstick skillet.
7. Place patties in skillet over medium heat.
8. Cook 7 to 8 minutes on each side, or until done.
9. Serve hot.

Nutritional information

Per serving (1 patty):

• 94 Calories | 13g Protein | 3g Carbs | 3g Total Fat | 1g Saturated Fat | 1g Polyunsaturated Fat | 1g Monounsaturated Fat | 35mg Cholesterol | 127mg Sodium