Tuna Fish with Mushrooms

Description

Yield 4 cups - 6 servings

Ingredients

• 6½ oz (2) of cans tuna chunk-style packed in water
• 3 tbsp of all-purpose flour
• 2 cups of water at room temperature
• 3 tbsp of margarine
• ½ cup of instant dry milk
• 1 cup thinly sliced celery
• ½ tsp of salt
• 4 oz (1) can of mushroom stems pieces drained
• whisper of pepper

Directions

1. Drain tuna well.
2. Discard liquid and set tuna aside for later use.
3. Place margarine in a 1½ qt. saucepan.
4. Melt over moderate heat.
5. Add celery and mushrooms and cook, stirring occasionally, over moderate heat until celery is limp.
6. Add flour to vegetables and cook and stir until flour is dissolved.
7. With a fork, mix water, dry milk, salt, and pepper to blend.
8. Add to vegetables and cook and stir over moderate heat until smooth and thickened.
9. Add tuna.
10. Mix very lightly and serve hot using ¾ cup per serving.

Nutritional infirmation

Per serving:

• 179 calories | 6g Carbohydrates | 20g Protein | 8g Fat | 381 mg Sodium.
• Food exchanges: ½ milk | 2 lean meat
• low-sodium diets: omit salt. Use salt-free margarine