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Tuna Dijon Brochettes

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Description Edit

Contributed by Healthy Recipes for diabetic Friends Y-Group

  • Source: Diabetes Cookbook for Dummies
  • Yield: 1 serving

Ingredients Edit

Directions Edit

  1. Preheat the broiler.
  2. In a bowl, coat the tuna chunks with the mustard.
  3. Skewer the tuna, mushrooms, peppers, zucchini, pineapple, and cherry tomatoes, alternating each item twice, beginning and ending with a tuna chunk.
  4. Sprinkle each skewer with salt and pepper to taste.
  5. Coat a baking sheet with the cooking spray and place the skewers on the baking sheet.
  6. Broil for 6 to 8 minutes.

Nutritional information Edit

Per serving:

  • 351 Calories | 4g Fat | 98mg Cholesterol | 762mg Sodium | 23g Carbs | 56g Protein
  • Diabetic Exchanges: 2 vegetable | 7 very lean meat | ½ fruit

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