Ingredients Edit

  • ½ pound beans, green, fresh, cut into ½ inch lengths
  • 8 tomatoes, ripe, plum, cut into 8 pieces each
  • 6 scallions, with 3 inches green, cut on diagonal into thin slices
  • ½ cup pitted black olives, coarsely chopped
  • 1 tablespoon capers, tiny
  • 1 teaspoon garlic, finely minced
  • 1 teaspoon salt, to taste
  • 1 teaspoon pepper, to taste
  • 5 tablespoons parsley, fresh, chopped
  • ¼ cup extra virgin olive oil
  • 2 cans tuna fish, with water drained (or 1 kg. fresh tuna)
  • ¾ pound pasta, tube shaped, (ziti or penne), cooked al dente

Directions Edit

  1. Blanch the green beans in boiling water about 2 minutes, or until just crisp but tender.
  2. Drain, rinse under cold water and pat dry.
  3. In a large bowl, combine the cooked green beans with tomatoes, scallions, olives, capers, garlic, salt, pepper, and parsley.
  4. Drizzle in the olive oil, folding ingredients gently.
  5. Let rest at room temperature for at least 1 hour for flavors to blend.
  6. To serve, flake the tuna in large pieces; add to the sauce.
  7. Add the cooked pasta and toss gently.
  8. Adjust seasonings and garnish with the remaining parsley.
  9. Serve at room temperature.

Tuna Videos Edit


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