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A rich tastefull smoothie.
- 1/2 mango
- 2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
- 1/2 banana, frozen
- 4 strawberries, frozen
- 6 ice cubes
- 1 1/4 cup water
- 1 heaping tbsp. high- quality protein powder (optional)
- 1 tsp. flax oil (optional)
In a blender, process all the ingredients until thoroughly mixed and serve.