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Traditional Tomato Bruschetta Spread

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Description Edit

Contributed by Healthy Recipes for diabetic Friends Y-Group

Ingredients Edit

Directions Edit

  1. Combine all ingredients except the cheese together in a large bowl.
  2. To serve, top the bruschetta with the tomato mixture.
  3. Sprinkle with Parmigiano Reggiano cheese.
  4. To roast your own garlic, heat the oven to 400°F.
  5. Coat ¼ cup peeled whole garlic cloves with 1 teaspoon extra virgin olive oil.

Roasting garlic Edit

  1. Put the garlic in a small cast iron pan or in a garlic roaster or small dish that can be covered.
  2. Roast for 25 to 30 minutes, stirring every 10 minutes until garlic is tender, lightly golden and very aromatic.

Nutritional information Edit

Per serving:

  • (72g-wt.): 90 calories (60 calories from fat) | 7g total fat | 1.5g saturated fat | 1g dietary fiber | 3g protein | 5g carbohydrate | 5mg cholesterol | 260mg sodium

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