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Tossed Greens with Rice Noodles and Vegetables

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Description Edit

Contributed by Healthy Recipes for diabetic Friends Y-Group

  • Source: 1,001 Delicious Recipes for People with Diabetes
  • Yield: 4 servings and about ¾ cup of dressing

Ingredients Edit

Warm lime dressing Edit

Directions Edit

  1. Place noodles in large bowl; pour boiling water over to cover.
  2. Let stand until noodles are separate and tender, about 10 minutes; drain.
  3. Cool.
  4. Toss mesclun and herbs with half the warm lime dressing; arrange on large salad plates and top with rice noodles.
  5. Toss cucumber, tomato, and snow peas with remaining warm lime dressing and spoon over greens.

Warm lime dressing Edit

  1. Combine water, lime juice, and cornstarch in small saucepan; stir in remaining ingredients.
  2. Heat to boiling; boil, whisking constantly, until thickened, about 1 minute.

Nutritional information Edit

Per serving (⅛ of recipe):

  • 146 Calories, 1.7g Fat | 0mg Cholesterol | 228mg Sodium | 4.9g Protein | 29.8g Carbs
  • Diabetic Exchanges: 3 vegetable | 2 fruit | 2 bread/starch | 1½ fat

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