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Tomato sauce Nutrient Charts - 1 cup chopped

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Tomato sauce, no salt added Edit

Refuse: 0%  
Scientific Name: 
NDB No: 43217 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
244g

Proximates

Water

g
217.40

Energy

kcal
90

Energy

kj
373

Protein

g
3.17

Total lipid (fat)

g
0.49

Ash

g
4.86

Carbohydrate, by difference

g
18.08

Fiber, total dietary

g
3.7

Sugars, total

g
10.35
Minerals

Calcium, Ca

mg
34

Iron, Fe

mg
1.88

Magnesium, Mg

mg
46

Phosphorus, P

mg
78

Potassium, K

mg
905

Sodium, Na

mg
27

Zinc, Zn

mg
0.61

Copper, Cu

mg
0.478

Selenium, Se

mcg
1.5
Vitamins

Vitamin C, total ascorbic acid

mg
32.0

Thiamin

mg
0.171

Riboflavin

mg
0.146

Niacin

mg
2.806

Vitamin B-6

mg
0.390

Folate, total

mcg
22

Folic acid

mcg
0

Folate, food

mcg
22

Folate, DFE

mcg_DFE
22

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
847

Vitamin A, RAE

mcg_RAE
41

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
5.05

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
6.8
Lipids

Fatty acids, total saturated

g
0.068

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.049

18:0

g
0.017

Fatty acids, total monounsaturated

g
0.071

16:1 undifferentiated

g
0.002

18:1 undifferentiated

g
0.068

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.193

18:2 undifferentiated

g
0.183

18:3 undifferentiated

g
0.010

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
508

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
36871

Lutein + zeaxanthin

mcg
0

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