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Tomato-Seafood Stew

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Description Edit

Source: Better Homes and Gardens.

Ingredients Edit

Directions Edit

  1. Thaw shrimp, if frozen; halve length-wise.
  2. In a large saucepan cook onion and garlic in oil till tender.
  3. Stir in undrained tomatoes, tomato sauce, potato, green pepper, celery, carrot, thyme, pepper, and hot pepper sauce.
  4. Bring to boiling; reduce heat.
  5. Cover and simmer 20 to 25 minutes or till vegetables are tender.
  6. Stir in shrimp, clams, and parsley.
  7. Bring to boiling; reduce heat.
  8. Cover and simmer 1 to 2 minutes more or till shrimp turns pink.
  9. Spoon into serving bowls.

Nutritional information Edit

Per serving:

  • 175 calories | 18g pro. | 18g carbo. | 4g fat, 78 mg chol. | 240 mg sodium | 749 potassium

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