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- 4 1/2 teaspoons vegetable oil
- 1 1/4 tablespoons butter
- 1 1/2 onions, thinly sliced
- 1 cup cooked brown rice
- 12 to 16 ounces tofu, with liquid pressed out
- Dash of pepper
- 1 cup milk
- 1/2 cup wheat germ
- 3 ounces Cheese of your choice, grated
Preheat oven to 350 degrees F.
Place tofu-Onion mixture into a 1 1/2- to 2-quart casserole coated with remaining 2 1/2 teaspoons oil. Pour in milk. Sprinkle wheat germ and Cheese over the top. Bake for 20 minutes or until Cheese is browned.
Makes 4 servings.