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Tofu Tortilla Casserole

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Ingredients Edit

Sauce Edit


Directions Edit

Sauce Edit

  1. In a medium saucepan, heat oil.
  2. Stir in onion and garlic and cook for 1 minute.
  3. Add cottage cheese and tofu and cook 1 minute longer.
  4. Add tomatoes, cilantro, chili powder, cumin and salt.
  5. Bring to a boil, stirring occasionally.
  6. Reduce heat; simmer 10 minutes.

Casserole Edit

  1. Preheat oven to 350 °F.
  2. Spray a 13 x 9 x 2-inch casserole with nonstick cooking spray.
  3. Spread 1 cup sauce in bottom of casserole.
  4. Layer with half the tortillas, then sauce, cheddar cheese and green onions.
  5. Repeat the layers; top with .
  6. Bake until lightly browned and cheese is bubbly, about 30 minutes.

Nutritional information Edit

Calories: 362 (26% from protein, 37% from carbohydrate, 37% from fat) Protein: 23.8 grams (4 grams soy protein) Total fat: 15.4 grams Saturated fat: 5.8 grams Cholesterol: 26 mg sodium: 1,195 mg Carbohydrate: 33.8 grams Dietary fiber: 5.5 grams

Exchanges: 2 vegetable, 1½ starch, 2½ meat, 2½ fat

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