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Ingredients Edit

Directions Edit

  1. Cook pasta shells according to package directions.
  2. Rinse in cold water; drain.
  3. Spray a med skillet with pam.
  4. Add mushrooms and onion; cook till tender.
  5. Stir in parsley, italian seasoning, and paprika.
  6. Cool slightly.
  7. Mash the tofu in a bowl.
  8. Stir in egg white, parmesan cheese, and mushroom and onion mixture.
  9. Stuff each manicotti shell with about ¼ cup of the tofu mixture.
  10. Arrange stuffed shells in a 12x7x2" baking dish.
  11. For sauce, in a med saucepan combine milk, flour, garlic powder, ¼ t salt, and ⅛ t pepper.
  12. Cook and stir till thickened and bubbly.
  13. Pour sauce over pasta in baking dish.
  14. Bake, covered, in a 350 °F .
  15. Oven for 20–25 minutes or till heated through.
  16. Sprinkle with cheddar cheese, or mozzarella cheese if desired.
  17. Bake, uncovered, 2 minutes more or till cheese is melted.

Nutritional information Edit

8 per serving: 285 calories, 19 g protein, 36 g carbohydrates, 7 g fat, 13 mg cholesterol, 347 mg sodium, 328 mg potassium.

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