Description Edit

• Yield: 1 heaping cup
• Serving size: ¼ cup

Ingredients Edit

• 1 (12 oz) package soft tofu, drained
• 1 tsp minced garlic
• ¼ cup Parmesan cheese, grated
• ¼ cup Romano cheese, grated
• 1 Tbsp soybean oil
• 1½ tsp dried basil
• 1 Tbsp dried parsley
• ¼ tsp black pepper
• 1 tsp onion powder

Directions Edit

1. Combine all ingredients in food processor or blender. Blend until creamy on high, about 1½ minutes.
2. Heat sauce in microwave or stove top and serve over hot pasta.

Nutritional information Edit

• Per serving:
• 136 calories
• 9 g fat (3 g sat fat)
• 9 g protein (6 g soy protein)
• 4 g carbohydrate
• 195 mg sodium
• 12 mg cholesterol
• 0 g dietary fiber