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Description Edit

Due to the nature of this recipe, it adjusts the number of servings in multiples of 3 only. The instructions describe how to prepare the ingredients for one pan. There are enough ingredients to prepare 2 pans.

  • Contributed by Jenn B aka Mom2Sam and Tiny at World Recipes Y-Group
  • Prep: 10 minutes | Cook: 30 minutes
  • Serves 6 People

Ingredients Edit

Directions Edit

  1. Preheat oven or toaster oven to 350°F.
  2. Combine all ingredients in a bowl, mixing well.
  3. Spoon equally into a 6-cup muffin pan.
  4. Bake for 25 – 30 minutes, or until thoroughly cooked.

Nutritional information Edit

Per serving:

  • Calories 253 | fat 12.0g | 43% calories from fat | cholesterol 154mg | protein 24.1g | carbohydrates 11.3g | fiber 0.8g | sugar 2.9g | sodium 231mg | diet points 6.4
  • Dietary exchanges: milk 0.0 | vegetable 0.7 | fruit 0.0 | bread 0.5 | lean meat 3.2 | fat 0.4 | sugar 0.0 | very lean meat protein 0.0

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