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Tiny Broccoli Quiches

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Description Edit

Contributed by Healthy Recipes For Diabetic Friends Y-Group

  • From: Diabetic Living Diet Online
  • Prep Time: 45 minutes
  • Cook Time: 25 minutes
  • Total Time: 1 hour 10 minutes
  • Servings: 18

Ingredients Edit

Directions Edit

  1. Preheat oven to 400°F.
  2. Lightly coat thirty-six 1¾-inch muffin cups with nonstick cooking spray. Set aside.
  3. Prepare pie crust mix according to package directions.
  4. On a lightly floured surface, roll dough to slightly less than ⅛ inch thick.
  5. Using a 2½-inch fluted round biscuit or cookie cutter, cut dough into circles.
  6. Re-roll scraps, cutting additional circles.
  7. Line each muffin cup with a pastry circle.
  8. Pat broccoli dry with paper towels.
  9. Divide broccoli and cheese evenly among pastry-lined muffin cups.
  10. In a small bowl, combine milk, egg product, dill, and salt; spoon about 2 teaspoons of the milk mixture into each muffin cup.
  11. Bake about 25 minutes or until puffed and set.
  12. Cool in pans on wire racks for 5 minutes.
  13. Loosen and remove from pans.
  14. Serve warm.

Nutritional information Edit

Per Serving:

  • 123 Calories | 7 g Total Fat | 3 g Saturated Fat | 179 mg Sodium | 9 g Carbs | 0 g Dietary Fiber | 5 mg Cholesterol | 3 g Protein
  • Exchanges: ½ starch, ½ lean meat, 1 fat
  • Carb Choices: ½

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