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Three-alarm Chili

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

Ingredients Edit

Topping Edit

Directions Edit

  1. Put the ground sirloin in a dutch oven or large saucepan over medium heat.
  2. Cook, stirring, until beef is no longer pink.
  3. Drain off any fat or juices.
  4. Measure 2 tablespoons of the onion; set aside.
  5. Put remaining onion, garlic, and bell pepper into the pot and cook, stirring, for 5 minutes.
  6. Stir in chili powder, cumin, oregano, tomatoes with their liquid, and beef broth.
  7. Lower heat to simmer and cook, covered, until meat and vegetables are tender, about 35 to 45 minutes.
  8. Meanwhile, finely mince the reserved onion.
  9. Place in a small bowl and stir in remaining topping ingredients.
  10. Set aside.
  11. When chili is done, ladle into bowl and offer topping to spoon onto each serving.

Nutritional information Edit

Per serving:

  • 252 calories (26% calories from fat) | 31 g protein | 8 g total fat (3.0 g saturated fat) | 17 g carbohydrate | 4 g dietary fiber | 75 mg cholesterol | 147 mg sodium
  • Diabetic exchanges: 3½ lean protein | 1 carbohydrate (3 vegetable)

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