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Tapioca Nutrient Charts - 1 cup

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Tapioca, pearl, dry Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20068 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
152g

Proximates

Water

g
16.70

Energy

kcal
544

Energy

kj
2277

Protein

g
0.29

Total lipid (fat)

g
0.03

Ash

g
0.17

Carbohydrate, by difference

g
134.81

Fiber, total dietary

g
1.4

Sugars, total

g
5.09
Minerals

Calcium, Ca

mg
30

Iron, Fe

mg
2.40

Magnesium, Mg

mg
2

Phosphorus, P

mg
11

Potassium, K

mg
17

Sodium, Na

mg
2

Zinc, Zn

mg
0.18

Copper, Cu

mg
0.030

Manganese, Mn

mg
0.167

Selenium, Se

mcg
1.2
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.006

Riboflavin

mg
0.000

Niacin

mg
0.000

Pantothenic acid

mg
0.205

Vitamin B-6

mg
0.012

Folate, total

mcg
6

Folic acid

mcg
0

Folate, food

mcg
6

Folate, DFE

mcg_DFE
6

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.00

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
0.0
Lipids

Fatty acids, total saturated

g
0.008

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.008

18:0

g
0.000

Fatty acids, total monounsaturated

g
0.008

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.008

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.005

18:2 undifferentiated

g
0.003

18:3 undifferentiated

g
0.002

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.005

Threonine

g
0.006

Isoleucine

g
0.006

Leucine

g
0.009

Lysine

g
0.009

Methionine

g
0.003

Cystine

g
0.006

Phenylalanine

g
0.006

Tyrosine

g
0.003

Valine

g
0.008

Arginine

g
0.029

Histidine

g
0.005

Alanine

g
0.008

Aspartic acid

g
0.017

Glutamic acid

g
0.044

Glycine

g
0.006

Proline

g
0.008

Serine

g
0.008
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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