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Tanzanian Meat Stew

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Description Edit

Ingredients Edit

  • (500 gr) one or two pounds of stew meat (Beef, Lamb, or similar)
  • (125 ml) one-half cup oil
  • (15 ml) one tablespoon salt
  • juice of one lemon
  • (250 ml) one cup water
  • (5 ml) one teaspoon curry powder
  • one Onion, cut up
  • two or three potatoes, cubed
  • two to four tomatoes, chopped (optional)
  • one or two carrots, chopped (optional)

Directions Edit

  1. In deep pan, fry the meat in half the oil.
  2. Add salt, lemon juice, and water.
  3. Reduce heat.
  4. Heat remaining oil in another pan.
  5. Add curry powder while stirring.
  6. Add onions and potatoes (and optional vegetables).
  7. Stir over medium heat until onions are clear.
  8. Add curry-onion-Potato mix to meat.
  9. Simmer until meat and potatoes are done.

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