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Taco Compuesto

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Description Edit

From The Better Homes and Gardens Diabetic Cook Book

  • Time 20 minutes
  • Makes 4 servings

Ingredients Edit

Directions Edit

  1. In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat till beef is brown.
  2. Drain off fat.
  3. Stir in chili powder.
  4. In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt. spoon beef mixture into taco shells.
  5. Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce.

Nutritional information Edit

Per serving:

  • Food exchanges: 3 lean meat exchanges + 1 starch/bread exchange + 1 vegetable exchange + 1 ½ fat exchanges

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