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Taboulah

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[edit] Description

This recipe is for 5 servse.

[edit] Ingredients

[edit] Directions

  1. Wash the crushed Wheat and squize to remove the water,put it in a deep bowl
  2. Chop onins and mix it with salt&pepper,Add to crushed Wheat
  3. Chop the parsley and squized to remove the water,add to crushed Wheat.
  4. Wash anr remove the seeds from tomatoes,chop (diced ),add to crushed Wheat !!! keep 1/4 of chopped tomatoes for garnish
  5. Add olives oil and lemon juice to the mixture ,mix well.
  6. In a salad's bowl poure the taboulah
  7. Garnsh with chop tomatoes and lettuce leaves.