Tabbouleh Salad with Lemon-Garlic Dressing

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Info

Cook Time:

Serves: 4

Ingredients

• 3/4 cups uncooked fine-grained cracked bulgur wheat

• 1 1/2 cups boiling water

• Lemon Garlic Dressing (see recipe below)

• 3 tomatoes, chopped

• 6 green onions, chopped

• 1 medium red bell pepper, seeded and chopped

• 1 cup chopped cucumber

• 3/4 cup fresh cilantro, chopped

• 3 tablespoons chopped fresh mint

• 1 can (15 to 16 oz.) garbanzo beans, drained

• ===Lemon-Garlic Dressing===

• 1/4 cup fresh squeezed lemon juice

• 1 tablespoon olive oil

• 1/2 teaspoon salt

• 1/4 teaspoon fresh ground pepper

• 3 cloves garlic, chopped

Directions

1.===Lemon-Garlic Dressing===

2.Using a whisk, combine all dressing ingredients below in a medium sized bowl and set aside.

3.===Tabbouleh===

4.Place bulgur in a medium bowl and then add boiling water. Stir then let stand for 1 hour. Pour off any excess water and fluff with a fork.

5.Stir in vegetables and garbanzo beans with the bulgur then toss with the dressing.

Source

• Tabbouleh Salad with Lemon-Garlic Dressing from the Public Health Cookbook by the Seattle & King County Department of Public Health -- original source of recipe, public domain government resource