Cheese, swiss[]
Refuse: 0%
Scientific Name:
NDB No: 01040 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup, diced |
|---|---|---|
| Proximates | ||
|
Water |
g
|
49.00
|
|
Energy |
kcal
|
502
|
|
Energy |
kj
|
2100
|
|
Protein |
g
|
35.55
|
|
Total lipid (fat) |
g
|
36.70
|
|
Ash |
g
|
3.66
|
|
Carbohydrate, by difference |
g
|
7.10
|
|
Fiber, total dietary |
g
|
0.0
|
|
Sugars, total |
g
|
1.74
|
|
Sucrose |
g
|
0.18
|
|
Glucose (dextrose) |
g
|
0.63
|
|
Lactose |
g
|
0.08
|
|
Maltose |
g
|
0.82
|
| Minerals | ||
|
Calcium, Ca |
mg
|
1044
|
|
Iron, Fe |
mg
|
0.26
|
|
Magnesium, Mg |
mg
|
50
|
|
Phosphorus, P |
mg
|
748
|
|
Potassium, K |
mg
|
102
|
|
Sodium, Na |
mg
|
253
|
|
Zinc, Zn |
mg
|
5.76
|
|
Copper, Cu |
mg
|
0.057
|
|
Manganese, Mn |
mg
|
0.007
|
|
Selenium, Se |
mcg
|
24.0
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
|
Thiamin |
mg
|
0.083
|
|
Riboflavin |
mg
|
0.391
|
|
Niacin |
mg
|
0.121
|
|
Pantothenic acid |
mg
|
0.566
|
|
Vitamin B-6 |
mg
|
0.110
|
|
Folate, total |
mcg
|
8
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
8
|
|
Folate, DFE |
mcg_DFE
|
8
|
|
Vitamin B-12 |
mcg
|
4.41
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
1096
|
|
Vitamin A, RAE |
mcg_RAE
|
290
|
|
Retinol |
mcg
|
282
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.50
|
|
Vitamin E, added |
mg
|
0.00
|
|
Tocopherol, beta |
mg
|
0.00
|
|
Tocopherol, gamma |
mg
|
0.04
|
|
Tocopherol, delta |
mg
|
0.00
|
|
Vitamin D |
IU
|
58
|
|
Vitamin K (phylloquinone) |
mcg
|
3.3
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
23.468
|
|
4:0 |
g
|
1.455
|
|
6:0 |
g
|
0.644
|
|
8:0 |
g
|
0.381
|
|
10:0 |
g
|
0.825
|
|
12:0 |
g
|
0.688
|
|
14:0 |
g
|
4.042
|
|
16:0 |
g
|
10.283
|
|
18:0 |
g
|
4.287
|
|
Fatty acids, total monounsaturated |
g
|
9.602
|
|
16:1 undifferentiated |
g
|
1.160
|
|
18:1 undifferentiated |
g
|
7.942
|
|
20:1 |
g
|
0.000
|
|
22:1 undifferentiated |
g
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
1.283
|
|
18:2 undifferentiated |
g
|
0.818
|
|
18:3 undifferentiated |
g
|
0.465
|
|
18:4 |
g
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
|
Cholesterol |
mg
|
121
|
| Amino acids | ||
|
Tryptophan |
g
|
0.529
|
|
Threonine |
g
|
1.370
|
|
Isoleucine |
g
|
2.029
|
|
Leucine |
g
|
3.906
|
|
Lysine |
g
|
3.412
|
|
Methionine |
g
|
1.035
|
|
Cystine |
g
|
0.383
|
|
Phenylalanine |
g
|
2.194
|
|
Tyrosine |
g
|
2.235
|
|
Valine |
g
|
2.823
|
|
Arginine |
g
|
1.224
|
|
Histidine |
g
|
1.406
|
|
Alanine |
g
|
1.206
|
|
Aspartic acid |
g
|
2.071
|
|
Glutamic acid |
g
|
7.529
|
|
Glycine |
g
|
0.671
|
|
Proline |
g
|
4.871
|
|
Serine |
g
|
2.165
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
92
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|