Fandom

Recipes Wiki

Swiss cheese Nutrient Charts - 1 cup

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Cheese, swiss Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01040 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, diced
-------
132g

Proximates

Water

g
49.00

Energy

kcal
502

Energy

kj
2100

Protein

g
35.55

Total lipid (fat)

g
36.70

Ash

g
3.66

Carbohydrate, by difference

g
7.10

Fiber, total dietary

g
0.0

Sugars, total

g
1.74

Sucrose

g
0.18

Glucose (dextrose)

g
0.63

Lactose

g
0.08

Maltose

g
0.82
Minerals

Calcium, Ca

mg
1044

Iron, Fe

mg
0.26

Magnesium, Mg

mg
50

Phosphorus, P

mg
748

Potassium, K

mg
102

Sodium, Na

mg
253

Zinc, Zn

mg
5.76

Copper, Cu

mg
0.057

Manganese, Mn

mg
0.007

Selenium, Se

mcg
24.0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.083

Riboflavin

mg
0.391

Niacin

mg
0.121

Pantothenic acid

mg
0.566

Vitamin B-6

mg
0.110

Folate, total

mcg
8

Folic acid

mcg
0

Folate, food

mcg
8

Folate, DFE

mcg_DFE
8

Vitamin B-12

mcg
4.41

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
1096

Vitamin A, RAE

mcg_RAE
290

Retinol

mcg
282

Vitamin E (alpha-tocopherol)

mg
0.50

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.04

Tocopherol, delta

mg
0.00

Vitamin D

IU
58

Vitamin K (phylloquinone)

mcg
3.3
Lipids

Fatty acids, total saturated

g
23.468

4:0

g
1.455

6:0

g
0.644

8:0

g
0.381

10:0

g
0.825

12:0

g
0.688

14:0

g
4.042

16:0

g
10.283

18:0

g
4.287

Fatty acids, total monounsaturated

g
9.602

16:1 undifferentiated

g
1.160

18:1 undifferentiated

g
7.942

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
1.283

18:2 undifferentiated

g
0.818

18:3 undifferentiated

g
0.465

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
121
Amino acids

Tryptophan

g
0.529

Threonine

g
1.370

Isoleucine

g
2.029

Leucine

g
3.906

Lysine

g
3.412

Methionine

g
1.035

Cystine

g
0.383

Phenylalanine

g
2.194

Tyrosine

g
2.235

Valine

g
2.823

Arginine

g
1.224

Histidine

g
1.406

Alanine

g
1.206

Aspartic acid

g
2.071

Glutamic acid

g
7.529

Glycine

g
0.671

Proline

g
4.871

Serine

g
2.165
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
92

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

Also on Fandom

Random Wiki