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Swiss cheese Nutrient Chart - 100 grams

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Cheese, swiss Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01040 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
37.12
6
0.793

Energy

kcal
380
0
0

Energy

kj
1591
0
0

Protein

g
26.93
6
0.552

Total lipid (fat)

g
27.80
6
0.956

Ash

g
2.77
6
0.061

Carbohydrate, by difference

g
5.38
0
0

Fiber, total dietary

g
0.0
0
0

Sugars, total

g
1.32
2
0

Sucrose

g
0.14
2
0

Glucose (dextrose)

g
0.48
2
0

Lactose

g
0.06
3
0

Maltose

g
0.62
2
0
Minerals

Calcium, Ca

mg
791
17
39.355

Iron, Fe

mg
0.20
18
0.012

Magnesium, Mg

mg
38
18
0.409

Phosphorus, P

mg
567
18
8.387

Potassium, K

mg
77
18
1.061

Sodium, Na

mg
192
18
7.955

Zinc, Zn

mg
4.36
18
0.067

Copper, Cu

mg
0.043
18
0.007

Manganese, Mn

mg
0.005
18
0.003

Selenium, Se

mcg
18.2
18
1.475
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.063
3
0.033

Riboflavin

mg
0.296
3
0.003

Niacin

mg
0.092
16
0.044

Pantothenic acid

mg
0.429
15
0.019

Vitamin B-6

mg
0.083
41
0.005

Folate, total

mcg
6
26
0.255

Folic acid

mcg
0
0
0

Folate, food

mcg
6
26
0.255

Folate, DFE

mcg_DFE
6
0
0

Vitamin B-12

mcg
3.34
3
0.295

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
830
0
0

Vitamin A, RAE

mcg_RAE
220
0
0

Retinol

mcg
214
0
0

Vitamin E (alpha-tocopherol)

mg
0.38
3
0.021

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
3
0

Tocopherol, gamma

mg
0.03
5
0.002

Tocopherol, delta

mg
0.00
5
0

Vitamin D

IU
44
0
0

Vitamin K (phylloquinone)

mcg
2.5
3
0.033
Lipids

Fatty acids, total saturated

g
17.779
0
0

4:0

g
1.102
3
0.182

6:0

g
0.488
3
0.159

8:0

g
0.289
10
0.054

10:0

g
0.625
11
0.076

12:0

g
0.521
11
0.092

14:0

g
3.062
11
0.092

16:0

g
7.790
11
0.259

18:0

g
3.248
11
0.35

Fatty acids, total monounsaturated

g
7.274
0
0

16:1 undifferentiated

g
0.879
10
0.063

18:1 undifferentiated

g
6.017
11
0.253

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.972
0
0

18:2 undifferentiated

g
0.620
11
0.074

18:3 undifferentiated

g
0.352
10
0.087

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
92
10
3.839
Amino acids

Tryptophan

g
0.401
0
0

Threonine

g
1.038
0
0

Isoleucine

g
1.537
0
0

Leucine

g
2.959
0
0

Lysine

g
2.585
0
0

Methionine

g
0.784
0
0

Cystine

g
0.290
0
0

Phenylalanine

g
1.662
0
0

Tyrosine

g
1.693
0
0

Valine

g
2.139
0
0

Arginine

g
0.927
0
0

Histidine

g
1.065
0
0

Alanine

g
0.914
0
0

Aspartic acid

g
1.569
0
0

Glutamic acid

g
5.704
0
0

Glycine

g
0.508
0
0

Proline

g
3.690
0
0

Serine

g
1.640
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
70
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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