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Swiss chard Nutrient Charts - 1 cup chopped

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Chard, swiss, raw Edit

Refuse: 8%  (Tough stems and damaged leaves)
Scientific Name:  Beta vulgaris (Cicla Group)
NDB No: 11147 (Nutrient values and weights are for edible portion)

Nutrient ]

Units

1.00 X 1 cup
-------
36g

Proximates

Water

g
33.36

Energy

kcal
7

Energy

kj
29

Protein

g
0.65

Total lipid (fat)

g
0.07

Ash

g
0.58

Carbohydrate, by difference

g
1.35

Fiber, total dietary

g
0.6

Sugars, total

g
0.40
Minerals

Calcium, Ca

mg
18

Iron, Fe

mg
0.65

Magnesium, Mg

mg
29

Phosphorus, P

mg
17

Potassium, K

mg
136

Sodium, Na

mg
77

Zinc, Zn

mg
0.13

Copper, Cu

mg
0.064

Manganese, Mn

mg
0.132

Selenium, Se

mcg
0.3
Vitamins

Vitamin C, total ascorbic acid

mg
10.8

Thiamin

mg
0.014

Riboflavin

mg
0.032

Niacin

mg
0.144

Pantothenic acid

mg
0.062

Vitamin B-6

mg
0.036

Folate, total

mcg
5

Folic acid

mcg
0

Folate, food

mcg
5

Folate, DFE

mcg_DFE
5

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
2202

Vitamin A, RAE

mcg_RAE
110

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.68

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
298.8
Lipids

Fatty acids, total saturated

g
0.011

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.011

18:0

g
0.000

Fatty acids, total monounsaturated

g
0.014

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.014

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.025

18:2 undifferentiated

g
0.023

18:3 undifferentiated

g
0.003

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.006

Threonine

g
0.030

Isoleucine

g
0.053

Leucine

g
0.047

Lysine

g
0.036

Methionine

g
0.007

Phenylalanine

g
0.040

Valine

g
0.040

Arginine

g
0.042

Histidine

g
0.013
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
1313

Carotene, alpha

mcg
16

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
3960

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