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Swiss chard Nutrient Chart - 100 grams

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Chard, swiss, raw Edit

Refuse: 8%  (Tough stems and damaged leaves)
Scientific Name:  Beta vulgaris (Cicla Group)
NDB No: 11147 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
92.66
2
0

Energy

kcal
19
0
0

Energy

kj
81
0
0

Protein

g
1.80
1
0

Total lipid (fat)

g
0.20
1
0

Ash

g
1.60
0
0

Carbohydrate, by difference

g
3.74
0
0

Fiber, total dietary

g
1.6
0
0

Sugars, total

g
1.10
0
0
Minerals

Calcium, Ca

mg
51
1
0

Iron, Fe

mg
1.80
1
0

Magnesium, Mg

mg
81
2
0

Phosphorus, P

mg
46
1
0

Potassium, K

mg
379
2
0

Sodium, Na

mg
213
2
0

Zinc, Zn

mg
0.36
0
0

Copper, Cu

mg
0.179
0
0

Manganese, Mn

mg
0.366
0
0

Selenium, Se

mcg
0.9
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
30.0
1
0

Thiamin

mg
0.040
1
0

Riboflavin

mg
0.090
1
0

Niacin

mg
0.400
1
0

Pantothenic acid

mg
0.172
0
0

Vitamin B-6

mg
0.099
0
0

Folate, total

mcg
14
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
14
0
0

Folate, DFE

mcg_DFE
14
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
6116
0
0

Vitamin A, RAE

mcg_RAE
306
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
1.89
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
830.0
0
0
Lipids

Fatty acids, total saturated

g
0.030
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.030
0
0

18:0

g
0.000
0
0

Fatty acids, total monounsaturated

g
0.040
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.040
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.070
0
0

18:2 undifferentiated

g
0.063
0
0

18:3 undifferentiated

g
0.007
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.017
4
0

Threonine

g
0.083
4
0

Isoleucine

g
0.147
4
0

Leucine

g
0.130
4
0

Lysine

g
0.099
7
0

Methionine

g
0.019
6
0

Phenylalanine

g
0.110
4
0

Valine

g
0.110
4
0

Arginine

g
0.117
4
0

Histidine

g
0.036
4
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
3647
69
921.53

Carotene, alpha

mcg
45
69
12.735

Cryptoxanthin, beta

mcg
0
17
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
11000
0
0

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