Recipes Wiki
Advertisement
Recipes Wiki

Description[]

Makes ½ cup

Ingredients[]

Directions[]

  1. Combine ingredients in blender.
  2. Blend at high speed until well mixed or place ingredients in a jar, seal and shake.

Nutritional information[]

For each 2 tbsp serving:

  • 32 calories 5 g carbohydrate, 3 g protein
  • 1 milk choice (skim)
Advertisement