Sweet potatoes

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Contents 1 Description 1.1 Ingredients 1.2 Directions 1.3 Other links 2 See also

[edit] Description

[edit] Ingredients

• 1 med sweet potato
• 1/2 cup -water
• 1 cup Broccoli, fresh, chopped
• 1/2 cup cottage cheese, low fat
• 1 tbsp sesame seeds

[edit] Directions

Dice the sweet potato and cook in the ½ c water covered until almost done. Add the Broccoli and cook until tender. You may need to add more water. Add to hot vegetables the cottage cheese and sesame seeds and toss until blended 1 serving = 362c; 2 meat, 2 veg, 2 bread, 1 fat protein 22gm, fat 4g, carbo 48gm from "vegetarian cooking for diabetics"

[edit] Other links

[edit] See also