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Sweet potato Nutrient Charts - 1 cup chopped

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Sweet potato, raw, unprepared

</DIV>Refuse: 28%  (Parings and trimmings)
Scientific Name:  Ipomoea batatas
NDB No: 11507 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, cubes
-------
133g

Proximates

Water

g
102.78

Energy

kcal
114

Energy

kj
477

Protein

g
2.09

Total lipid (fat)

g
0.07

Ash

g
1.32

Carbohydrate, by difference

g
26.76

Fiber, total dietary

g
4.0

Sugars, total

g
5.56

Sucrose

g
3.35

Glucose (dextrose)

g
1.28

Fructose

g
0.93

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00

Starch

g
16.82
Minerals

Calcium, Ca

mg
40

Iron, Fe

mg
0.81

Magnesium, Mg

mg
33

Phosphorus, P

mg
63

Potassium, K

mg
448

Sodium, Na

mg
73

Zinc, Zn

mg
0.40

Copper, Cu

mg
0.201

Manganese, Mn

mg
0.343

Selenium, Se

mcg
0.8
Vitamins

Vitamin C, total ascorbic acid

mg
3.2

Thiamin

mg
0.104

Riboflavin

mg
0.081

Niacin

mg
0.741

Pantothenic acid

mg
1.064

Vitamin B-6

mg
0.278

Folate, total

mcg
15

Folic acid

mcg
0

Folate, food

mcg
15

Folate, DFE

mcg_DFE
15

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
18869

Vitamin A, RAE

mcg_RAE
943

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.35

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.01

Tocopherol, gamma

mg
0.00

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
2.4
Lipids

Fatty acids, total saturated

g
0.024

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

15:0

g
0.000

16:0

g
0.024

17:0

g
0.000

18:0

g
0.001

20:0

g
0.000

22:0

g
0.000

24:0

g
0.000

Fatty acids, total monounsaturated

g
0.001

14:1

g
0.000

15:1

g
0.000

16:1 undifferentiated

g
0.000

17:1

g
0.000

18:1 undifferentiated

g
0.001

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.019

18:2 undifferentiated

g
0.017

18:3 undifferentiated

g
0.001

18:4

g
0.000

20:2 n-6 c,c

g
0.000

20:3 undifferentiated

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
16
Amino acids

Tryptophan

g
0.027

Threonine

g
0.109

Isoleucine

g
0.109

Leucine

g
0.161

Lysine

g
0.108

Methionine

g
0.055

Cystine

g
0.017

Phenylalanine

g
0.132

Tyrosine

g
0.090

Valine

g
0.144

Arginine

g
0.102

Histidine

g
0.041

Alanine

g
0.120

Aspartic acid

g
0.375

Glutamic acid

g
0.214

Glycine

g
0.098

Proline

g
0.096

Serine

g
0.113
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
11317

Carotene, alpha

mcg
9

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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