Fandom

Recipes Wiki

Sweet potato Nutrient Chart - 100 grams

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Sweet potato, raw, unprepared

</DIV>Refuse: 28%  (Parings and trimmings)
Scientific Name:  Ipomoea batatas
NDB No: 11507 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
77.28
7
0.65

Energy

kcal
86
0
0

Energy

kj
359
0
0

Protein

g
1.57
4
0.145

Total lipid (fat)

g
0.05
4
0.033

Ash

g
0.99
4
0.056

Carbohydrate, by difference

g
20.12
0
0

Fiber, total dietary

g
3.0
1
0

Sugars, total

g
4.18
0
0

Sucrose

g
2.52
6
0.126

Glucose (dextrose)

g
0.96
6
0.269

Fructose

g
0.70
6
0.171

Lactose

g
0.00
4
0

Maltose

g
0.00
4
0

Galactose

g
0.00
0
0

Starch

g
12.65
4
2.709
Minerals

Calcium, Ca

mg
30
3
4.632

Iron, Fe

mg
0.61
3
0.07

Magnesium, Mg

mg
25
3
3.18

Phosphorus, P

mg
47
3
7.413

Potassium, K

mg
337
3
27.552

Sodium, Na

mg
55
3
26.394

Zinc, Zn

mg
0.30
3
0.033

Copper, Cu

mg
0.151
3
0.015

Manganese, Mn

mg
0.258
3
0.052

Selenium, Se

mcg
0.6
1
0
Vitamins

Vitamin C, total ascorbic acid

mg
2.4
4
1.038

Thiamin

mg
0.078
4
0.007

Riboflavin

mg
0.061
4
0.005

Niacin

mg
0.557
4
0.076

Pantothenic acid

mg
0.800
4
0.152

Vitamin B-6

mg
0.209
4
0.014

Folate, total

mcg
11
4
1.685

Folic acid

mcg
0
0
0

Folate, food

mcg
11
4
1.685

Folate, DFE

mcg_DFE
11
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
14187
0
0

Vitamin A, RAE

mcg_RAE
709
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.26
2
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.01
2
0

Tocopherol, gamma

mg
0.00
2
0

Tocopherol, delta

mg
0.00
2
0

Vitamin K (phylloquinone)

mcg
1.8
2
0
Lipids

Fatty acids, total saturated

g
0.018
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
2
0

10:0

g
0.000
2
0

12:0

g
0.000
2
0

14:0

g
0.000
2
0

15:0

g
0.000
2
0

16:0

g
0.018
2
0

17:0

g
0.000
2
0

18:0

g
0.001
2
0

20:0

g
0.000
2
0

22:0

g
0.000
2
0

24:0

g
0.000
2
0

Fatty acids, total monounsaturated

g
0.001
0
0

14:1

g
0.000
2
0

15:1

g
0.000
2
0

16:1 undifferentiated

g
0.000
2
0

17:1

g
0.000
2
0

18:1 undifferentiated

g
0.001
2
0

20:1

g
0.000
2
0

22:1 undifferentiated

g
0.000
2
0

Fatty acids, total polyunsaturated

g
0.014
0
0

18:2 undifferentiated

g
0.013
2
0

18:3 undifferentiated

g
0.001
2
0

18:4

g
0.000
2
0

20:2 n-6 c,c

g
0.000
2
0

20:3 undifferentiated

g
0.000
2
0

20:4 undifferentiated

g
0.000
2
0

20:5 n-3

g
0.000
2
0

22:5 n-3

g
0.000
2
0

22:6 n-3

g
0.000
2
0

Cholesterol

mg
0
0
0

Phytosterols

mg
12
0
0
Amino acids

Tryptophan

g
0.020
8
0

Threonine

g
0.082
14
0

Isoleucine

g
0.082
14
0

Leucine

g
0.121
14
0

Lysine

g
0.081
14
0

Methionine

g
0.041
14
0

Cystine

g
0.013
7
0

Phenylalanine

g
0.099
14
0

Tyrosine

g
0.068
14
0

Valine

g
0.108
14
0

Arginine

g
0.077
14
0

Histidine

g
0.031
14
0

Alanine

g
0.090
14
0

Aspartic acid

g
0.282
14
0

Glutamic acid

g
0.161
14
0

Glycine

g
0.074
14
0

Proline

g
0.072
14
0

Serine

g
0.085
14
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
8509
43
224.125

Carotene, alpha

mcg
7
41
3.11

Cryptoxanthin, beta

mcg
0
38
0

Lycopene

mcg
0
5
0

Lutein + zeaxanthin

mcg
0
1
0

Also on Fandom

Random Wiki