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Sweet potato Nutrient Chart - 100 grams

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Sweet potato, raw, unprepared

</DIV>Refuse: 28%  (Parings and trimmings)
Scientific Name:  Ipomoea batatas
NDB No: 11507 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
77.28
7
0.65

Energy

kcal
86
0
0

Energy

kj
359
0
0

Protein

g
1.57
4
0.145

Total lipid (fat)

g
0.05
4
0.033

Ash

g
0.99
4
0.056

Carbohydrate, by difference

g
20.12
0
0

Fiber, total dietary

g
3.0
1
0

Sugars, total

g
4.18
0
0

Sucrose

g
2.52
6
0.126

Glucose (dextrose)

g
0.96
6
0.269

Fructose

g
0.70
6
0.171

Lactose

g
0.00
4
0

Maltose

g
0.00
4
0

Galactose

g
0.00
0
0

Starch

g
12.65
4
2.709
Minerals

Calcium, Ca

mg
30
3
4.632

Iron, Fe

mg
0.61
3
0.07

Magnesium, Mg

mg
25
3
3.18

Phosphorus, P

mg
47
3
7.413

Potassium, K

mg
337
3
27.552

Sodium, Na

mg
55
3
26.394

Zinc, Zn

mg
0.30
3
0.033

Copper, Cu

mg
0.151
3
0.015

Manganese, Mn

mg
0.258
3
0.052

Selenium, Se

mcg
0.6
1
0
Vitamins

Vitamin C, total ascorbic acid

mg
2.4
4
1.038

Thiamin

mg
0.078
4
0.007

Riboflavin

mg
0.061
4
0.005

Niacin

mg
0.557
4
0.076

Pantothenic acid

mg
0.800
4
0.152

Vitamin B-6

mg
0.209
4
0.014

Folate, total

mcg
11
4
1.685

Folic acid

mcg
0
0
0

Folate, food

mcg
11
4
1.685

Folate, DFE

mcg_DFE
11
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
14187
0
0

Vitamin A, RAE

mcg_RAE
709
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.26
2
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.01
2
0

Tocopherol, gamma

mg
0.00
2
0

Tocopherol, delta

mg
0.00
2
0

Vitamin K (phylloquinone)

mcg
1.8
2
0
Lipids

Fatty acids, total saturated

g
0.018
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
2
0

10:0

g
0.000
2
0

12:0

g
0.000
2
0

14:0

g
0.000
2
0

15:0

g
0.000
2
0

16:0

g
0.018
2
0

17:0

g
0.000
2
0

18:0

g
0.001
2
0

20:0

g
0.000
2
0

22:0

g
0.000
2
0

24:0

g
0.000
2
0

Fatty acids, total monounsaturated

g
0.001
0
0

14:1

g
0.000
2
0

15:1

g
0.000
2
0

16:1 undifferentiated

g
0.000
2
0

17:1

g
0.000
2
0

18:1 undifferentiated

g
0.001
2
0

20:1

g
0.000
2
0

22:1 undifferentiated

g
0.000
2
0

Fatty acids, total polyunsaturated

g
0.014
0
0

18:2 undifferentiated

g
0.013
2
0

18:3 undifferentiated

g
0.001
2
0

18:4

g
0.000
2
0

20:2 n-6 c,c

g
0.000
2
0

20:3 undifferentiated

g
0.000
2
0

20:4 undifferentiated

g
0.000
2
0

20:5 n-3

g
0.000
2
0

22:5 n-3

g
0.000
2
0

22:6 n-3

g
0.000
2
0

Cholesterol

mg
0
0
0

Phytosterols

mg
12
0
0
Amino acids

Tryptophan

g
0.020
8
0

Threonine

g
0.082
14
0

Isoleucine

g
0.082
14
0

Leucine

g
0.121
14
0

Lysine

g
0.081
14
0

Methionine

g
0.041
14
0

Cystine

g
0.013
7
0

Phenylalanine

g
0.099
14
0

Tyrosine

g
0.068
14
0

Valine

g
0.108
14
0

Arginine

g
0.077
14
0

Histidine

g
0.031
14
0

Alanine

g
0.090
14
0

Aspartic acid

g
0.282
14
0

Glutamic acid

g
0.161
14
0

Glycine

g
0.074
14
0

Proline

g
0.072
14
0

Serine

g
0.085
14
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
8509
43
224.125

Carotene, alpha

mcg
7
41
3.11

Cryptoxanthin, beta

mcg
0
38
0

Lycopene

mcg
0
5
0

Lutein + zeaxanthin

mcg
0
1
0

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