Beans, adzuki, mature seeds, canned, sweetened[]
Refuse: 0%
Scientific Name:
NDB No: 16003 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
120.12
|
|
Energy |
kcal
|
702
|
|
Energy |
kj
|
2936
|
|
Protein |
g
|
11.25
|
|
Total lipid (fat) |
g
|
0.09
|
|
Ash |
g
|
1.72
|
|
Carbohydrate, by difference |
g
|
162.83
|
| Minerals | ||
|
Calcium, Ca |
mg
|
65
|
|
Iron, Fe |
mg
|
3.34
|
|
Magnesium, Mg |
mg
|
92
|
|
Phosphorus, P |
mg
|
219
|
|
Potassium, K |
mg
|
352
|
|
Sodium, Na |
mg
|
645
|
|
Zinc, Zn |
mg
|
4.62
|
|
Copper, Cu |
mg
|
0.784
|
|
Manganese, Mn |
mg
|
1.492
|
|
Selenium, Se |
mcg
|
9.5
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
|
Thiamin |
mg
|
0.299
|
|
Riboflavin |
mg
|
0.166
|
|
Niacin |
mg
|
1.868
|
|
Pantothenic acid |
mg
|
1.119
|
|
Vitamin B-6 |
mg
|
0.249
|
|
Folate, total |
mcg
|
317
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
317
|
|
Folate, DFE |
mcg_DFE
|
317
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
15
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
|
Retinol |
mcg
|
0
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
0.033
|
|
18:1 undifferentiated |
g
|
0.009
|
|
18:2 undifferentiated |
g
|
0.018
|
|
Cholesterol |
mg
|
0
|
| Amino acids | ||
|
Tryptophan |
g
|
0.107
|
|
Threonine |
g
|
0.382
|
|
Isoleucine |
g
|
0.447
|
|
Leucine |
g
|
0.944
|
|
Lysine |
g
|
0.847
|
|
Methionine |
g
|
0.118
|
|
Cystine |
g
|
0.104
|
|
Phenylalanine |
g
|
0.595
|
|
Tyrosine |
g
|
0.334
|
|
Valine |
g
|
0.580
|
|
Arginine |
g
|
0.728
|
|
Histidine |
g
|
0.296
|
|
Alanine |
g
|
0.657
|
|
Aspartic acid |
g
|
1.335
|
|
Glutamic acid |
g
|
1.755
|
|
Glycine |
g
|
0.429
|
|
Proline |
g
|
0.494
|
|
Serine |
g
|
0.554
|