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Sweet bean Nutrient Charts - 1 cup chopped

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Beans, adzuki, mature seeds, canned, sweetened Edit

Refuse: 0%  
Scientific Name: 
NDB No: 16003 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
296g

Proximates

Water

g
120.12

Energy

kcal
702

Energy

kj
2936

Protein

g
11.25

Total lipid (fat)

g
0.09

Ash

g
1.72

Carbohydrate, by difference

g
162.83
Minerals

Calcium, Ca

mg
65

Iron, Fe

mg
3.34

Magnesium, Mg

mg
92

Phosphorus, P

mg
219

Potassium, K

mg
352

Sodium, Na

mg
645

Zinc, Zn

mg
4.62

Copper, Cu

mg
0.784

Manganese, Mn

mg
1.492

Selenium, Se

mcg
9.5
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.299

Riboflavin

mg
0.166

Niacin

mg
1.868

Pantothenic acid

mg
1.119

Vitamin B-6

mg
0.249

Folate, total

mcg
317

Folic acid

mcg
0

Folate, food

mcg
317

Folate, DFE

mcg_DFE
317

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
15

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.033

18:1 undifferentiated

g
0.009

18:2 undifferentiated

g
0.018

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.107

Threonine

g
0.382

Isoleucine

g
0.447

Leucine

g
0.944

Lysine

g
0.847

Methionine

g
0.118

Cystine

g
0.104

Phenylalanine

g
0.595

Tyrosine

g
0.334

Valine

g
0.580

Arginine

g
0.728

Histidine

g
0.296

Alanine

g
0.657

Aspartic acid

g
1.335

Glutamic acid

g
1.755

Glycine

g
0.429

Proline

g
0.494

Serine

g
0.554

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