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This is a tasty vegetarian version of a Chinese classic. You won't even be able to tell it isn't Chicken! seitan is made from Wheat gluten and is very high in protein and low in fat. I recommend using a chicken-style variety." Original recipe yield: 4 servings.
- 2 teaspoons canola oil
- 1 pound Chicken style seitan
- 2 cloves garlic, minced
- 1 large bell pepper, cut in strips
- 1 large Onion, chopped
- 1 (20 ounce) can pineapple chunks with juice
- 1 cup pineapple juice
- 1/3 cup brown sugar
- 1/4 cup cider vinegar
- 2 1/2 tablespoons soy sauce
- 2 tablespoons cornstarch