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Sweet and Sour Chicken Salad

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Description Edit

Contributed by Healthy Recipes For Diabetic Friends Y-Group

  • Source: Flavorful Seasons Cookbook from ADA.
  • Prep time 15 minutes | Cook time 15 minutes
  • 4 servings

Ingredients Edit

Directions Edit

  1. Combine all salad ingredients.
  2. Whisk together the dressing ingredients.
  3. Pour the dressing over the salad and serve on a bed of greens.

Nutritional information Edit

Per serving %DV (Calculated for 1 serving = 188 g)

  • Calories 228 (Calories from Fat 95 / 41%) | Total Fat 10.6g 16% (Saturated Fat 1.0 g 4%, Polyunsat. Fat 3.1 g, Monounsat. Fat 5.8 g, Trans Fat 0.0 g) | Cholesterol 49 mg 16% | Sodium 77 mg 3% | Potassium 378 mg 10% | Total Carbohydrate 12.3 g 4% (Dietary Fiber 1.8 g 7%, Sugars 10.1 g) | Protein 20.6 g 41% | Vitamin A 916 mcg 18% | Vitamin B6 0.6 mg 28% | Vitamin B12 0.3 mcg 5% | Vitamin C 36 mg 60% | Vitamin E 2 mcg 7% | Calcium 36 mg 3% | Magnesium 35 mg 8% | Iron 1mg 7% | Alcohol 0.0 g |Caffeine 0.0 mg

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