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Sweet Asian basil Nutrient Charts - 1 tbps chopped

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Spices, basil, driedEdit

Refuse: 0%  
Scientific Name:  Ocimum basilicum
NDB No: 02003 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 tbsp, leaves
-------
2.1g

Proximates

Water

g
0.14

Energy

kcal
5

Energy

kj
22

Protein

g
0.30

Total lipid (fat)

g
0.08

Ash

g
0.30

Carbohydrate, by difference

g
1.28

Fiber, total dietary

g
0.9

Sugars, total

g
0.04

Sucrose

g
0.00

Glucose (dextrose)

g
0.02

Fructose

g
0.02

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00
Minerals

Calcium, Ca

mg
44

Iron, Fe

mg
0.88

Magnesium, Mg

mg
9

Phosphorus, P

mg
10

Potassium, K

mg
72

Sodium, Na

mg
1

Zinc, Zn

mg
0.12

Copper, Cu

mg
0.029

Manganese, Mn

mg
0.067

Selenium, Se

mcg
0.1
Vitamins

Vitamin C, total ascorbic acid

mg
1.3

Thiamin

mg
0.003

Riboflavin

mg
0.007

Niacin

mg
0.146

Vitamin B-6

mg
0.049

Folate, total

mcg
6

Folic acid

mcg
0

Folate, food

mcg
6

Folate, DFE

mcg_DFE
6

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
197

Vitamin A, RAE

mcg_RAE
10

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.16

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.01

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
36.0
Lipids

Fatty acids, total saturated

g
0.005

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.004

18:0

g
0.001

Fatty acids, total monounsaturated

g
0.010

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.010

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.046

18:2 undifferentiated

g
0.014

18:3 undifferentiated

g
0.032

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
2
Amino acids

Tryptophan

g
0.005

Threonine

g
0.012

Isoleucine

g
0.012

Leucine

g
0.023

Lysine

g
0.013

Methionine

g
0.004

Cystine

g
0.003

Phenylalanine

g
0.015

Tyrosine

g
0.009

Valine

g
0.015

Arginine

g
0.014

Histidine

g
0.006

Alanine

g
0.016

Aspartic acid

g
0.036

Glutamic acid

g
0.033

Glycine

g
0.014

Proline

g
0.012

Serine

g
0.012
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
117

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
2

Lycopene

mcg
8

Lutein + zeaxanthin

mcg
24

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