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Sunflower seed Nutrient Charts - 1 cup

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Seeds, sunflower seed kernels, dried Edit

Refuse: 46%  (Hulls)
Scientific Name:  Helianthus annuus
NDB No: 12036 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
144g

Proximates

Water

g
7.72

Energy

kcal
821

Energy

kj
3434

Protein

g
32.80

Total lipid (fat)

g
71.38

Ash

g
5.08

Carbohydrate, by difference

g
27.01

Fiber, total dietary

g
15.1

Sugars, total

g
3.77
Minerals

Calcium, Ca

mg
167

Iron, Fe

mg
9.75

Magnesium, Mg

mg
510

Phosphorus, P

mg
1015

Potassium, K

mg
992

Sodium, Na

mg
4

Zinc, Zn

mg
7.29

Copper, Cu

mg
2.523

Manganese, Mn

mg
2.909

Selenium, Se

mcg
85.7
Vitamins

Vitamin C, total ascorbic acid

mg
2.0

Thiamin

mg
3.298

Riboflavin

mg
0.360

Niacin

mg
6.480

Pantothenic acid

mg
9.713

Vitamin B-6

mg
1.109

Folate, total

mcg
327

Folic acid

mcg
0

Folate, food

mcg
327

Folate, DFE

mcg_DFE
327

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
72

Vitamin A, RAE

mcg_RAE
4

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
49.68

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
1.87

Tocopherol, gamma

mg
0.00

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
3.9
Lipids

Fatty acids, total saturated

g
7.481

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.073

16:0

g
4.025

18:0

g
3.171

Fatty acids, total monounsaturated

g
13.625

16:1 undifferentiated

g
0.071

18:1 undifferentiated

g
13.473

20:1

g
0.069

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
47.138

18:2 undifferentiated

g
46.990

18:3 undifferentiated

g
0.099

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
769
Amino acids

Tryptophan

g
0.501

Threonine

g
1.336

Isoleucine

g
1.640

Leucine

g
2.389

Lysine

g
1.349

Methionine

g
0.711

Cystine

g
0.649

Phenylalanine

g
1.683

Tyrosine

g
0.959

Valine

g
1.894

Arginine

g
3.460

Histidine

g
0.910

Alanine

g
1.608

Aspartic acid

g
3.522

Glutamic acid

g
8.034

Glycine

g
2.104

Proline

g
1.702

Serine

g
1.548
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
43

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0
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