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Sunflower seed Nutrient Chart - 100 grams

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Seeds, sunflower seed kernels, dried Edit

Refuse: 46%  (Hulls)
Scientific Name:  Helianthus annuus
NDB No: 12036 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
5.36
21
0.341

Energy

kcal
570
0
0

Energy

kj
2385
0
0

Protein

g
22.78
21
0.749

Total lipid (fat)

g
49.57
21
0.788

Ash

g
3.53
9
0.212

Carbohydrate, by difference

g
18.76
0
0

Fiber, total dietary

g
10.5
0
0

Sugars, total

g
2.62
0
0
Minerals

Calcium, Ca

mg
116
2
0

Iron, Fe

mg
6.77
2
0

Magnesium, Mg

mg
354
1
0

Phosphorus, P

mg
705
2
0

Potassium, K

mg
689
0
0

Sodium, Na

mg
3
1
0

Zinc, Zn

mg
5.06
2
0

Copper, Cu

mg
1.752
2
0

Manganese, Mn

mg
2.020
1
0

Selenium, Se

mcg
59.5
10
1.489
Vitamins

Vitamin C, total ascorbic acid

mg
1.4
0
0

Thiamin

mg
2.290
1
0

Riboflavin

mg
0.250
1
0

Niacin

mg
4.500
1
0

Pantothenic acid

mg
6.745
0
0

Vitamin B-6

mg
0.770
0
0

Folate, total

mcg
227
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
227
0
0

Folate, DFE

mcg_DFE
227
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
50
0
0

Vitamin A, RAE

mcg_RAE
3
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
34.50
2
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
1.30
2
0

Tocopherol, gamma

mg
0.00
2
0

Tocopherol, delta

mg
0.00
2
0

Vitamin K (phylloquinone)

mcg
2.7
0
0
Lipids

Fatty acids, total saturated

g
5.195
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.051
14
0

16:0

g
2.795
169
0

18:0

g
2.202
169
0

Fatty acids, total monounsaturated

g
9.462
0
0

16:1 undifferentiated

g
0.049
15
0

18:1 undifferentiated

g
9.356
169
0

20:1

g
0.048
10
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
32.735
0
0

18:2 undifferentiated

g
32.632
169
0

18:3 undifferentiated

g
0.069
12
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0

Phytosterols

mg
534
0
0
Amino acids

Tryptophan

g
0.348
25
0

Threonine

g
0.928
41
0

Isoleucine

g
1.139
41
0

Leucine

g
1.659
41
0

Lysine

g
0.937
44
0

Methionine

g
0.494
40
0

Cystine

g
0.451
26
0

Phenylalanine

g
1.169
40
0

Tyrosine

g
0.666
31
0

Valine

g
1.315
41
0

Arginine

g
2.403
35
0

Histidine

g
0.632
35
0

Alanine

g
1.117
26
0

Aspartic acid

g
2.446
26
0

Glutamic acid

g
5.579
26
0

Glycine

g
1.461
26
0

Proline

g
1.182
25
0

Serine

g
1.075
26
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
30
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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