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Sun-dried Tomato Spread

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: The Diabetes Food and Nutrition Bible
  • Yield: 16 servings (2 tablespoons each)

Ingredients Edit

Directions Edit

  1. In a food processor, blend all ingredients until smooth but thick.
  2. Serve with crackers or raw vegetables of choice.

Nutritional information Edit

Per serving (2 tablespoons):

  • 34 Calories | 1g Fat | 5mg Cholesterol | 149mg Sodium | 4g Carbs | 0g Dietary Fiber | 2g Sugars | 3g Protein
  • Diabetic Exchanges: ½ carbohydrate

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