This recipe has no cholesterol, is very low in sodium, is high in vitamins C and A, and is a good source of iron and calcium.

  • Farmers' Market Recipes from the Commonwealth of Massachusetts, Department of Agricultural Resources, public domain government resource—original source of recipe
  • Cook Time: About 10 minutes
  • Serves: 3



  1. Heat a 10-inch frying pan or wok over high heat. Add oil.
  2. When oil is hot, add ginger and garlic, and cook about 30 seconds.
  3. Add vegetables, and water. Stir fry until tender.

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