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Stuffed Baked Apples I

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Submitted by: Jill Karlya via dLife

Ingredients Edit

Directions Edit

  1. To prepare, core apples, cutting to, but not through, bottoms, peel top third of each apple.
  2. Place apples in a 9" x 5" x 3" loaf pan coated with cooking spray.
  3. In a small bowl, combine fig, orange rind, 1 tablespoon orange juice, pecans and cinnamon.
  4. Spoon fig mixture evenly in cavities of apples.
  5. Drizzle remaining 3 tablespoons orange juice over apples.
  6. Cover and bake apples at 350°F for 40 – 45 minutes or until apples are tender (baste occasionally with cooking liquid)
  7. Serve warm.

Nutritional information Edit

Per serving:

  • Calories 115 | Carbohydrates 23.1g | Fat 3.2g | Saturated fat 0.3g | Fiber 4.5g | Protein 0.9g | Cholesterol 0mg | Sodium 1mg

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