Ingredients Edit

Directions Edit

  1. Combine ingredients in a blender or food processor, process until smooth.
  2. Pour into chilled glasses and serve.

Nutritional information Edit

Food exchange per serving: ½ nonfat milk exchange; calories: 54; pro: 4g; car: 10g; fat: trace; cho: 1 mg; sod: 70; source: joslin diabetes gourmet cookbook by Bonnie Sander Polin, Ph.D. and Frances Towner Giedt.

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