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Makes 5 cups or 5 servings
- 2 cups cold skim milk
- 1 pack (4-serving size) Jell-O brand strawberry flavor sugar-free gelatin
- 1 carton (8 oz.) plain low-fat yogurt
- 1 cup crushed ice
- 1 large banana, cut into chunks
- Pour milk into blender container.
- Add remaining ingredients; cover.
- Blend at high speed 30 seconds or until smooth.
Nutritional information Edit
- calories: 100 | protein: 7 g | fat: 1 g | carbohydrates: 14 g | cholesterol: 5 mg | sodium: 130 mg
- Diabetic exchanges: nonfat milk: ½ | fruit: ½