Description Edit

Makes 5 cups or 5 servings

Ingredients Edit

Directions Edit

  1. Pour milk into blender container.
  2. Add remaining ingredients; cover.
  3. Blend at high speed 30 seconds or until smooth.

Nutritional information Edit

Per serving:

  • calories: 100 | protein: 7 g | fat: 1 g | carbohydrates: 14 g | cholesterol: 5 mg | sodium: 130 mg
  • Diabetic exchanges: nonfat milk: ½ | fruit: ½

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