Description[]
Serves 1.
Ingredients[]
- ¼ cup low-fat yogurt, put in custard cup
- 4 to 5 packs Equal sweetener
- 4 strawberries, fresh or thawed frozen
- dash nutmeg
Directions[]
- For each serving, mix yogurt with equal and a dash of nutmeg.
- Then add strawberries and stir.
Nutritional information[]
Per serving:
- Calories 57 | fat 1g | cholesterol 0 mg | carbohydrate 5g | sodium 40 mg
- Exchanges: milk ½ | fruit ⅓.